Richard Major is a Registered Therapist Assistant, Registered Holistic Nutritionist, and Personal Trainer.
He specializes exclusively in strength, balance and mobility exercises for the seniors.
Richard will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.
With over seven years of post-secondary education and a decade of hospital experience, he has developed the most effective exercise program to empower seniors to maintain independence and improve their quality of life.